Category Home & Gardens

Advantage of Sit Stand Desks in Counteracting Sedentary Lifestyle

In the past years, we have heard a lot of studies about the health risks of sedentary lifestyle, particularly in office settings where people sit and work for hours in front of their computers. The results of these studies are so apparent in today’s society, as most of our lives depend and revolve around technology. Health risks range from diabetes, to chronic cardiovascular diseases, obesity, hypertension, to thrombosis or blood clots. What is scarier is that, even when you exercise regularly, the effects of sedentary lifestyle will still overpower your efforts. Thus, the only way to combat the dangers of sitting is not to sit. Enter sit stand desks, the practical and most effective solution for counteracting sedentary lifestyle.
How Sitting Kills
The human body is not designed for sitting. It is meant to move. If you look at our history, our ancestors hunt for food and run for their survival.
Sitting puts our body in an awkward position, especially when we slump. When sitting for hours, our body’s calorie burn slows down to a third of its natural rate. Metabolism quickly drops, resulting to various health risks.
How Sit Stand Desks Help
Sit stand desks have been taking business and commercial offices as well as home office by storm, replacing the traditional office and computer desk with a sit-stand solution. It aims to provide healthier alternative for people who regularly work for extended hours on their desks. The idea is to encourage people to stand more when working. Because when we stand, we get better blood flow throughout our body, keeping our metabolism rate to normal. Also, unlike standing desks, sit stand desks give you the luxury to sit down whenever you feel you need to.
Benefits of Switching Between Sitting and Standing at Work
Improves Focus, Energy and Productivity
As said earlier, standing helps promote better blood circulation. This may sound like a silly contradiction, but it’s really not. Better blood circulation means more oxygen circulating throughout your body, which means more energy. Oxygen on your brain helps keep your brain more active. This way, we get to fight off bouts and slumps of fatigue that usually come up mid-morning or early in the afternoon. People who use sit stand desks claim they are far more productive working while standing, than when sitting.
Improves the Body’s Metabolism
Standing demands more muscle than sitting – this means you are putting more of your body parts to work, and you move a lot, helping you burn calories. When sitting, our body gets into a state where it slows down the processing of fats and sugar, which ultimately slows down our metabolism. This can lead to increased risk of blood pressure.
Improves Posture
Because standing demands work from your feet, legs, and core, you get to develop better posture and core strength. It may take a little learning curve to get used to standing, but once you develop the strength, you will be able to stand nicely with good posture. Of course, it goes without saying that you practice standing with the right posture.
Bottom Line
Just because we don’t have to hunt for food and outrun beasts and predators for survival in today’s society, that doesn’t mean we should stop moving. Having sit stand desks encourages us to move. Unlike the traditional office desk and the fixed-height standing desk, a sit stand desk gives you the best of both worlds – stand when you can and sit when you must.
To get the best sit stand desks, visit Systems Commercial today!
Read More